The Experience of Awareness©®: Joy, Energy and Healing

KRI E Learning Center

Deepen your meditation practice; Expanded Awareness for Joy, Energy and Flow; Peace and equanimity from anxiety and overwhelm.

<h2>Course Description:</h2><p>The experience of awareness gives us a natural, effortless capacity to befriend our mind and its tendencies, and a capacity to sense and elevate our emotions, and a capacity to recognize and act from who we are in our heart and soul.</p><p>As teachers we all want to be effective, authentic, and elevating. This global pandemic has raised our levels of anxiety, fatigue, and stress by 40-70%. At the same time, it brought a great disruption that led of us many to look inside to clarify our values, to find the courage for a new level of commitment and integrity, and to find meaningful actions to connect with others and make a difference in our world. </p><h2>Two Meditation Experiences</h2><p>This course has two specific meditation experiences. They each shift  your energy and connect you to your powerful capacity for joy, love, energy, and healing. Each one does it differently; they combine different steps as music combines cords into melody and composition. They incorporate breathwork, mantra, mindful attention, active imagination and mudras or gestures. They provide a contrast so you can begin to make your own map and language -direct-from the territory of experience. We know maps guide us into a territory but cannot capture the depth of the territory nor the individual transformation and realizations we individually have as we explore.</p><p>In this course we add to our experience attention and discernment of the underlying processes in each set or kriya. We begin to see below the surface of the actions in each yoga set and meditation to the core flows and patterns of energy that creates the extraordinary impact and subtlety in KY. We begin to recognize that same patterns in the practices of all wisdom traditions and in the contemporary practices of meditation and healing.</p><h2>What Does This Course Include:</h2><ul><li>How to bring more wisdom and flexibility to your teaching. </li><li>The keys to the central practice of the breath</li><li>2 Amazing mantras: Miracle mantra for healing and a Mantra to Unblock and Elevate you</li><li>About the underlying processes to effective sets that free, elevate and inspire to embrace and fulfill our life</li><li>Time in Community: Share with an experienced facilitator about your experiences while meditating</li></ul><h2>Special Bonus</h2><p>From Gurucharan: I have a Guiding Sentiment for what I share in this and other courses --</p><p>“No concept or belief, without the test of experience and a method of practice”  I invite you to connect with me and others as we learn from and feast together on rich, uplifting experiences. I will share a few extra gifts and meditations with those who attend live and in person on Zoom!</p><h2>Concepts Covered in the Course:</h2><ul><li>Deepen your meditation practice; Expanded Awareness for Joy, Energy and Flow; </li><li>Peace and equanimity from anxiety and overwhelm; </li><li>learn 2 easy to practice, powerful meditations</li><li>gain insight to the inner energetic structure that makes them so effective</li></ul>

<h2>Presenter Bio: </h2><p>GURUCHARAN SINGH KHALSA, Ph.D., M.Ed., C-IAYT</p><p>Dr. Gurucharan Singh Khalsa is a premier trainer for kundalini meditation and yoga teachers since 1969. He founded KRI, developed global training programs and as director of training emeritus is part of the KRI research group. Gurucharan is an accomplished author and affiliated scholar with the Fish Interfaith Center at Chapman University since 2013. He contributes to original research in meditation, breath, and wellness. He collaborates in and presents leading edge applications of quantum foundations to the nature of consciousness and our capacity as human beings. He loves to walk, breathwalk and immerse in nature daily.</p>

<h2>Gurucharan Teaching Kundalini Yoga at </h2><h2>                          Woodstock, 1969</h2>

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The Experience of Awareness©®: Joy, Energy and Healing

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The Experience of Awareness©®: Joy, Energy and Healing

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