20 Minutes. Real Talk. No BS. Reset Your Mind for the Week.
Free weekly micro-sessions run by students, for students.
Open to all majors, all backgrounds, all vibes.
📅 Every Sunday
⏰ 1:00 – 1:20 PM (just 20 minutes!)
📍 Zoom
🎟️ FREE — backed by neuroscience & designed for busy students.
WHAT ARE BRAIN BOOST SUNDAYS?
Brain Boost Sundays are fast, open, judgment-free conversation circles designed to reset your mind before the week begins. Each session dives into real topics like stress, burnout, boundaries, comparison, energy, and overthinking.
There are no lectures and no therapy vibes — just honest talk, shared experience, and practical tools you can actually use.
HOW IT WORKS
Simple, consistent structure every week:
1. Hot Topic of the Week
2. Open Group Discussion
3. 1 Practical Mental Fitness Tool
4. Weekly Takeaway: “This week, I will ____.”
Total time: 20–30 minutes.
Show up as you are. Speak if you want. Listen if you need.
10-WEEK TOPIC LINEUP
Week 1 — Slow the F*ck Down
Why do we move so fast? What would life look like at 90% speed?
Week 2 — Stop Pretending You’re Fine
The cost of hiding your stress and how to be honest without oversharing.
Week 3 — Why Am I So Tired All the Time?
Understanding mental, physical, and emotional exhaustion.
Week 4 — Unplug or Get Unhinged
How screen time and constant scrolling mess with your brain.
Week 5 — Your Brain Is Not a Trash Can
Stop holding onto thoughts that don’t serve you.
Week 6 — You Don’t Need to Be Productive 24/7
Breaking the grind culture guilt loop.
Week 7 — Break the Comparison Trap
Getting out of the spiral of measuring yourself against everyone else.
Week 8 — Protect Your Peace Like It’s Money
Boundaries. Energy management. Saying no without guilt.
Week 9 — The Power of Saying ‘Nope’
Why “no” is a full sentence.
Week 10 — How to Get Out of Your Head
Stopping the overthinking spiral before it starts.
WHY STUDENTS LOVE IT
• Fast and to the point
• Friendly, relatable vibe
• No pressure to talk
• Practical mental reset
• A place to meet new people
• Helps start the week clearer and calmer
20 Minutes. Real Talk. No BS. Reset Your Mind for the Week.
Free weekly micro-sessions run by students, for students.
Open to all majors, all backgrounds, all vibes.
📅 Every Sunday
⏰ 1:00 – 1:20 PM (just 20 minutes!)
📍 Zoom
🎟️ FREE — backed by neuroscience & designed for busy students.
WHAT ARE BRAIN BOOST SUNDAYS?
Brain Boost Sundays are fast, open, judgment-free conversation circles designed to reset your mind before the week begins. Each session dives into real topics like stress, burnout, boundaries, comparison, energy, and overthinking.
There are no lectures and no therapy vibes — just honest talk, shared experience, and practical tools you can actually use.
HOW IT WORKS
Simple, consistent structure every week:
1. Hot Topic of the Week
2. Open Group Discussion
3. 1 Practical Mental Fitness Tool
4. Weekly Takeaway: “This week, I will ____.”
Total time: 20–30 minutes.
Show up as you are. Speak if you want. Listen if you need.
10-WEEK TOPIC LINEUP
Week 1 — Slow the F*ck Down
Why do we move so fast? What would life look like at 90% speed?
Week 2 — Stop Pretending You’re Fine
The cost of hiding your stress and how to be honest without oversharing.
Week 3 — Why Am I So Tired All the Time?
Understanding mental, physical, and emotional exhaustion.
Week 4 — Unplug or Get Unhinged
How screen time and constant scrolling mess with your brain.
Week 5 — Your Brain Is Not a Trash Can
Stop holding onto thoughts that don’t serve you.
Week 6 — You Don’t Need to Be Productive 24/7
Breaking the grind culture guilt loop.
Week 7 — Break the Comparison Trap
Getting out of the spiral of measuring yourself against everyone else.
Week 8 — Protect Your Peace Like It’s Money
Boundaries. Energy management. Saying no without guilt.
Week 9 — The Power of Saying ‘Nope’
Why “no” is a full sentence.
Week 10 — How to Get Out of Your Head
Stopping the overthinking spiral before it starts.
WHY STUDENTS LOVE IT
• Fast and to the point
• Friendly, relatable vibe
• No pressure to talk
• Practical mental reset
• A place to meet new people
• Helps start the week clearer and calmer
Good to know
Highlights
- Online