Early morning Adult Vinyasa Yoga at Wakeman Town Farm

Wakeman Town Farm

Join us for adult Vinyasa Flow at Wakeman Town Farm with Jennifer Seideman.

Join us for early morning fall Vinyasa Yoga at the Farm with instructor Jennifer Seideman. This class is set against the backdrop of Wakeman Town Farm's lovely vegetable and flower gardens and friendly animals. You'll experience a seriously fun Vinyasa class with a healthy emphasis on alignment in a serene, pastoral setting. Led by instructor Jennifer Seideman, participants can expect Sun Salutations (A &amp; B), as well as moving through a creative sequence of poses, hip openers, shoulder openers, thigh stretching, twists, back bends, and forward folds.Jennifer wants to welcome all levels of yogis who want to move their bodies in community at this beautiful setting. The class will allow you to smile, sweat, and leave feeling like a way better version of ourselves.Details:Adults onlyBring your own yoga mat and blockThis is an adults-only classAll levels are welcomePark along Wakeman Town Farm Drive and enter thru the gates at the red pillars Jennifer SeidemanI love yoga because it makes me feel good. I’ve always been interested in health, wellness and fitness in general. I started yoga as another means of physical activity…knowing that it was supposed to be good for me. It took me a few years of dabbling in yoga- trying different studios and different teachers, basically just doing it once a week as an addition to my other workouts, before I found the mind-body connection. This is not just the asana but also the spiritual and mindful part that eventually came with the practice.Practicing yoga now is like coming home for me. It’s finding time to slow down and be at peace within myself. For a while I just wanted to receive yoga. Now I want to share it with others. I want to bring yoga to others to help them feel good in their bodies and feel at peace within themselves.

Early morning Adult Vinyasa Yoga at Wakeman Town Farm

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Early morning Adult Vinyasa Yoga at Wakeman Town Farm

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