Chair Yoga for Back Pain Relief

Essence Flow Yoga

Join us for a relaxing session of Chair Yoga designed to help relieve back pain and improve your overall well-being!

1601 Hwy 13 E suite 209

Essence Flow Yoga Classes

Essence Flow is a small local business in Burnsville, Minnesota, dedicated to making yoga and wellness accessible to all. Through movement, mindfulness, and breath, we help individuals build strength, resilience, and balance, both on and off the mat.

✨ First class is FREE with promo code: FirstFreeAre you struggling with stiffness, tension, or back pain? Our gentle Chair Yoga for Back Pain Relief class is designed to help you release tightness, improve posture, and build strength—all from the comfort of a chair.Perfect for anyone who experiences chronic back pain, spends long hours sitting, or wants a safe way to move without strain. No prior yoga experience needed.Led at our Burnsville, MN studio, this class combines mindful movement, guided breathing, and accessible stretches that are proven to ease tension and support spine health.What to Expect:<ul><li>Gentle seated and standing stretches using a chair for support</li><li>Breathing techniques to relax and reduce stress</li><li>Safe strengthening and mobility exercises for the back</li><li>Modifications for all levels and abilities</li><li>A calm, supportive, and welcoming environment</li></ul>Details: 📍 Location: IsLife Yoga Studio, Burnsville, MN 🕒 Duration: 1 hour 💺 Chairs provided—just bring yourself! 🎟️ Cost: First class FREE with code FirstFree | Regular drop-in: $20Don't miss out on this opportunity to take care of your back and improve your overall well-being. Reserve your spot now!If you have any questions, please email Amanda (the yoga teacher) at aarmagost@islife.us

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Chair Yoga for Back Pain Relief

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Chair Yoga for Back Pain Relief

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