Reconnection Workshop - Creating Calmness

COW SAF IS

It is essential to maintain healthy self-communication.  When we take care of our minds and bodies, we can establish healthy connections.

<p>Whether you or a family member have recently entered the military or you are a long-time veteran, navigating the many transitions connected with military and veteran service can be hard. Reconnection Workshops aim to ease the stress that comes with these changes.</p><p>This free, confidential Red Cross program offers effective ways to work through challenges, improve wellbeing and build skills through small-group discussion and hands-on activities. Workshops help improve connections at home, at work and within communities. We invite active duty service members, members of the Reserves and National Guard, veterans and military families to participate.</p>

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Reconnection Workshop - Creating Calmness

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Reconnection Workshop - Creating Calmness

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