Overcoming Anxiety - Because the body keeps score

Care to Change is a professional counseling center that is ready to help you and those you love with life’s challenges.Our professionalshave the specialized training, knowledge, and experience to help with a variety of issues.Our goal is to get to the heart of what’s keeping you from enjoying the life you want, giving you practical steps so you can move forward at a pace that’s right for you, and helping you celebrate your own progress. We operate with an immediate opening standard and we hire only those who are experienced, trained in evidence based models of care, and are in agreement with our faith based mission. When you come to Care to Change, you will receive the best the field has to offer.

Care to Change Counseling

Because the body keeps score, it is important to use it in overcoming anxiety.

Hendricks Regional Health YMCA

<p>Because the body keeps score, it is important to use it in overcoming anxiety. Come learn practical ways to use your body to help you breath, ground, and work through anxiety. No experience required. All fitness levels and body types welcome. Class limited to 8 participants. Taught by a certified, trauma trained yoga instructor. </p>

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Overcoming Anxiety - Because the body keeps score

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Overcoming Anxiety - Because the body keeps score

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