Name: Silent Retreat
Start: 2025-09-04T12:00:00-07:00
End: 2025-09-04T13:00:00-07:00
Location: Aloka — Sound Bath House

Graham Slick

Silent Retreat

At Aloka, we believe in the power of sound to restore balance, reduce stress, and foster deep relaxation. Join us to discover inner peace and awaken your senses in an atmosphere of warmth and rejuvenation.

Aloka — Sound Bath House

Seriously. No kiddin’. There really is no talking. 
This is a silent 60 minute retreat.

From entry to exit, absolute silence is observed—no talking, no distractions—just pure, intentional stillness. This unique class harnesses the power of extreme quiet, allowing you to connect profoundly with the healing vibrations of singing bowls, etc...

<h3>Silent Retreat</h3>—————————GUIDE — Graham SlickDURATION — 60 minutesLOCATION — Aloka — 1607 SE 3rd Ave. Portland OR 97214 <a href="https://maps.app.goo.gl/dLuGNJBs8Yahsudd7" title="https://maps.app.goo.gl/dLuGNJBs8Yahsudd7" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">(Map)</a>VIBE — Deep PresenceSTYLE — Silent Sound Bath—————————Seriously. No kiddin’. There really is no talking. This is a silent 60 minute retreat.Immerse yourself in a deeply restorative Silent Retreat Sound Bath, where tranquility begins the moment you step into the space. From entry to exit, absolute silence is observed—no talking, no distractions—just pure, intentional stillness. This unique class harnesses the power of extreme quiet, allowing you to connect profoundly with the healing vibrations of singing bowls, chimes, and other resonant instruments.As you settle into the serene environment, the gentle hum of crystal singing bowls will guide you into a meditative state, harmonizing body and mind. The carefully curated soundscape, free from spoken guidance, invites you to surrender to the present moment, fostering inner peace and clarity. Each instrument’s tone is designed to balance energy, release tension, and promote profound relaxation.Please arrive 10-15 minutes early to settle in silently.No prior experience is needed—just an open heart and a willingness to embrace the power of silence.—————————Graham Slick — Named Best Sound Bath Experience by Willamette Week’s Best of Portland Readers’ Poll 2025.A lifelong musician and spirit seeker, Graham has spent the past five years immersed in the world of sound baths, quickly emerging as a master of the form. His background in rhythm, creativity, and spiritual inquiry all converge to shape a style that’s as heart-centered as it is skillful. Expect a passionate, playful, and deeply thoughtful guide who brings warmth, curiosity, and authenticity to every session.—————————<h3>CLASS OVERVIEW</h3>Silent Retreat is a unique, immersive experience designed to cultivate profound peace through absolute silence and healing vibrations. From the moment you enter the building, a no-talking policy creates an atmosphere of stillness, allowing the resonant tones of singing bowls, gongs, and other instruments to guide you into deep relaxation. This 60-minute session is crafted for those seeking a meditative escape, free from verbal guidance, where sound and silence work in harmony to restore balance.—————————<h3>WHAT TO EXPECT</h3>Upon arrival, you’ll be welcomed into a serene space where silence is observed—no talking, no distractions. Please arrive 10-15 minutes early to settle in quietly with your yoga mat, blanket, or cushion. The session begins with the gentle hum of crystal singing bowls, followed by a carefully curated soundscape of resonant instruments. Without spoken instructions, the vibrations lead you into a meditative state, encouraging introspection and calm. The experience concludes in silence, allowing you to carry the tranquility with you as you leave.—————————<h3>BENEFITS</h3><ul><li>Deep Relaxation: The combination of silence and soothing vibrations helps release physical and mental tension.</li><li>Mental Clarity: The absence of verbal distractions fosters a clear, focused mind, enhancing mindfulness.</li><li>Emotional Balance: Healing tones from singing bowls and instruments promote emotional harmony and stress relief.</li><li>Energy Alignment: The resonant frequencies work to balance your energy, leaving you feeling rejuvenated.</li><li>Accessible to All: No prior meditation or sound bath experience is needed, making this a welcoming practice for everyone.</li></ul>—————————<h3>NOTE</h3><ul><li>Arrive on Time: Please arrive promptly to give yourself time to settle in before the session begins.</li><li>Dress Comfortably: Wear cozy, layered clothing as your body temperature may drop during deep relaxation.</li><li>Nests: Bring your yoga mat, bolster, pillow, meditation cushion, and blankets.</li><li>Stay Cozy: A shawl or blanket will help you stay warm and comfortable, enhancing your experience.</li><li>Stay Hydrated: Bring a water bottle to keep yourself hydrated before and after the session.</li><li>Nourishment: Oranges or other seasonal nourishment will be provided. (If you want to bring snacks for others, it will be appreciated but not expected)</li><li>Other Things - Journal, Crystals or anything you’d like to charge on the mesa, and…Readiness to explore.</li></ul>

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