Community Day  Shake the Dust

Jenny  Roche- Dance. Yoga. Education.

Levenshulme Old Library CIO

Shake the Dust is a transformative and embodied practice of the bodyheartmind.Through a guided poetic universe with a theme related to each practice, we journey between perpetual movement, rest, release and free movement.With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and bodyweight training, not to mention a kick-ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, SWEAT and a strong, resilient body. Check the official website for more on the beauty of this practice: Shake the Dust Session.

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Community Day Shake the Dust

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Community Day Shake the Dust

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