Name: Yoga with Betsy Kase of Haven
Start: 2021-07-12T18:30:00-04:00
End: 2021-07-12T19:45:00-04:00
Location: HudCo

Yoga with Betsy Kase of Haven

HudCo

$15 members, $23 public. Join us for a 75-min, mixed-level yoga class that incorporates a slow flow with breath work and deep relaxation.

Get ready to move, breathe, and be! Betsy Kase of <a href="https://www.yogahaven.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Haven</a> (formerly Yoga Haven) will lead a flow designed to open up your awareness and cultivate a more balanced, healthy life. HudCo members—check the portal for your promo code! Limited to 12 spots. Masks not required for those with proof of vaccination. Learn more about Betsy and her practice <a href="https://www.yogahaven.com/betsy-kase" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here</a>!About Betsy Kase, RYT-500, C-IAYTYoga Haven founder and director Betsy Kase has been practicing yoga since 1991. She began during a time when her work and personal life were considerably stressful. Almost immediately, she found a simple yoga practice unlocked a layer of peacefulness she had been searching for since she was a teenager. After a couple of years of practice she finished her teacher training at Integral Yoga, and then continued with prenatal and postnatal trainings. Since then, she has studied with some of the most accomplished teachers. Realizing that her need to connect with and help people was more successfully accomplished as yoga teacher, she changed careers. After moving back to Westchester from NYC, she found herself somewhat lost trying to meet people, practice yoga and find a like-minded community. So, as the saying goes, “If you build it, they will come”… Yoga Haven opened its doors in 1997, starting as a one room space in Tuckahoe. It worked! People showed up and kept coming. Since then, Yoga Haven has expanded significantly, offering 70+ classes a week, taught in a variety of levels and styles by highly qualified teachers. In January 2012, Yoga Haven 2 opened its doors in Scarsdale. Many of the students who attended one of our first classes in Tuckahoe back in 1997 continue to practice with us today. In 2020, Covid unfortunately made it impossible to continue the studios. Both studios closed mid-March and never re-opened. Betsy’s passion is finding ways to affect student’s lives in a positive way. She has witnessed yoga’s profound ability to reduce a student’s pain, whether it be physical, mental, emotional and/or psychological. Over and over she sees the results of her work and is thrilled to be intertwined in a community who deeply cares for the studio, herself and each other. Her most profoundly satisfying work is Yoga Haven’s annual 200 hour teacher training program. Directing this program, she is able to share her own 20 year experience and enable new teachers to have the tools to reach their beginner students as they start their own journey. She takes the day to day issues of directing a studio seriously and continues to strive to provide the highest quality and supportive experience a student can have.

Yoga with Betsy Kase of Haven

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Yoga with Betsy Kase of Haven

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