Food for Thought | Feeding your mind to a healthy happy lifestyle

The Revitalize Clinic are a group of expert health and fitness professionals who over the previous 5 years have expanded to 3 Clinics throughout Kent, helping over 3500 people to transform their physical health, mental health and fitness

Revitalize Clinic

Hi, I’m Dr Natalie St Just; clinical psychologist and life coach. And I’m going to help you to take control over your diet

Food for ThoughtA course of 3 online group workshopsFeeding your mind to a healthy happy lifestyleHi, I’m Dr Natalie St Just; clinical psychologist and life coach. And I’m going to help you to take control over your diet, exercise and lifestyle. Learning Objectives<ul><li>Think differently about your food and eating habits</li><li>Make a gentle change to your lifestyle that you can maintain</li><li>Listen to your body so you can eat what your body needs</li><li>Know what gets in the way of making healthy changes</li><li>Develop healthy eating habits you can sustain one step at a time</li></ul>This course is designed to be part of your journey towards living the kind of healthy lifestyle you want to have in years to come. This is why we will not be promoting dieting, but instead promoting a change in habits and lifestyle that will lay the foundation for healthy eating. To get the best out of this course you will get the chance to try out the strategies learnt in between sessions and will create your own new healthy eating plan. You will be emailed handouts and worksheets and may wish to have a pen and paper to hand during the workshops.Please note: This course is not intended to be a substitute for psychological therapy or medical consultation. If you have an eating disorder or any medical issues related to your weight we would advise you seek medical advice before embarking upon this course. TimesWorkshop 1: Saturday 17th July 2021, 11am-12pm (registration starts at 10.50am)Workshop 2: Saturday 31st July 2021, 11am-12pm (registration starts at 10.50am)Workshop 3: Saturday 14th August 2021, 11am-12pm (registration starts at 10.50am)All sessions will be held online via Zoom video link which will be provided before the event

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Food for Thought | Feeding your mind to a healthy happy lifestyle

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Food for Thought | Feeding your mind to a healthy happy lifestyle

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