Food For Life - Focus on Men's Health Cooking & Nutrition Class

Hi, I'm Granetta.I'm a certified health coach, plant-based cooking instructor, hooping instructor. and owner ofRooted Dish.  I help women over 40 who struggle with weight gain.  Many of the women I work with who struggle with their weight also have the added challenge of low energy.   When I guide you through myVibrant Woman Makeover1-on-1 coaching program, you enjoy a step-by-step process of change that has you shedding pounds and waking up with more energy.So you can get to know me better, let me tell you a little about me.  I'm an active, energetic 54 year old mom.  I live in Washington, DC and I love the outdoors (whether that's walking or biking around DC; hiking in the woods; or hula hooping).   I've been able to change my mindset around food so that I eat delicious nutritious meals not because I have to, but because I want to.  Lastly, ten years ago I was 30 pounds overweight and tired all the time.  I finally decided to treat myself better and slowly made changes to the FUNdamentals that transformed my health and my life for the better.  It’s my mission to help you do the same!!Are you ready to start making changes that have you feeling better and living better?Let's talk.

Rooted Dish

This cooking and nutrition class is geared to the guys and will cover cooking for a healthy heart, diabetes, weight loss, and much more.

Guys, you know that eating more plants, like vegetables will improve your health. Plant-based foods can help you manage your weight and avoid and sometimes reverse chronic diseases like high blood pressure, high cholesterol, heart disease and diabetes. If you struggle with how to add more plant-based foods to your diet, this class can help.In this class you will:- learn why eating more fruits, vegetables, grains and beans are great for your body via video presentations from physician, author, and founder of the <a href="https://www.pcrm.org/good-nutrition/plant-based-diets/ffl" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Physicians Committee for Responsible Medicine</a> Dr. Neal Barnard );- learn a SIMPLE way to incorporate nutritious and delicious plant-based recipes into your routine that use commonly found ingredients; - see live COOKING DEMONSTRATIONS of 4 recipes (breakfast, lunch, dinner and snack recipes) that you can add to your routine right away- get a chance to ask questions and get them answered by a live instructor that has been vegan for 10 years; - learn how to choose healthier options when dining out;- receive lots of SUPPORT from other men in class looking to make healthy changes; and- receive INFORMATIVE resources including recipes, meal planning handouts, and nutrition handouts.Recipes:Apple Cinnamon OatmealGreen Power SmoothieYes-You-Can Black Bean ChiliVery Primo PastaThis grant-funded class is free.

Food For Life - Focus on Men's Health Cooking & Nutrition Class

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Food For Life - Focus on Men's Health Cooking & Nutrition Class

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