Question 1

Do I have to teach or work at BTHS District 201 to attend?

Accepted Answer

No. Teachers and school staff from any district are welcome to join in person or via zoom.

Question 2

Can I host an event like this at my school?

Accepted Answer

Absolutely! It is very easy to organize an event like this at your school. Email me at sarah@enterpeace.co for more details.

Question 3

Do I need to have experience with meditation to attend?

Accepted Answer

Absolutely not. This class is beginner friendly!

Question 4

It is difficult for me to "clear my mind." Is this for me?

Accepted Answer

Yes! The goal of mindfulness meditation isn't to make your mind a blank slate. In fact, you are simply paying attention to what your mind is doing. While doing this, we practice sharpening our awareness, nervous system regulation, non-judgement, and grounding in the present moment.

Practicing Presence: Guided Meditation for Teachers and School Staff @EAST