HIIT Step  Aerobics Class

Strive 2 Fitness

3311 Ashby Rd

HIIT Step Aerobics ClassStrive 2 Fitness would like to present HIIT STEP Aerobics. Dance the night (or Day) away and get fit with every step and beat. Move to choreography from all different styles-hip-hop, Latin, swing and more- as you sweat and smile through this energizing cardiovascular workout.You will be doing HIIT Step Aerobics Pop &amp; Hip-Hop with KiaraReady to get your energy out? Join one of our classes or our videos on YouTube and dance with at home. The instructor starts each class with a stretch, a Hip-Hop isolation, HIIT Step Aerobic routines following the teacher and playing interactive dance games. The music and movement are all kid appropriate and grandma approved.•	 Aerobic Benefits – Any type of exercise that gets your heart rate up is great and has numerous benefits. When looking at hip hop dance specifically, it is important to note that this is a great aerobic exercise because you must stay moving and active the entire time. As you are moving from pose to pose, your body is taking in more oxygen, transporting it to your muscles and helping you burn calories. Some of the other aerobic benefits of hip-hop dance include:•	Helps you lose weight•	Lowers your blood pressure•	Reduces your stress levels•	Provides you with a boost of energy<ul><li>It has both aerobic and anaerobic health benefits. The typical class is 60 minutes of moderate to high intensity movement. Raising your heart rate protects your cardiovascular health. HIIT Aerobics moves can also strengthen the muscles in your arms, legs, and core which also improves bone and joint health. Step aerobics is a workout that uses choreographed steps and aerobic movements as you dance to hip-hop music</li></ul>•	➡ We will teach you from the ground up, no experience required!•	➡ This class is for beginners! Recommended age: Everybody!•	🔥 Location: Tiemeyer Park 3311 Ashby Rd, St Ann, MO 63074•	🔥Time: 11:00 am -12pm(central time)•	✅ Sign up at https://strive2fitness.com/www.eventbrite.com•	✅ Just $5.00 per class!•	📅 Classes Every SaturdayPlease go online to mark your spot - https://strive2fitness.setmore.com •	We will be located next to the pavilion on Ashby and Canvan Dr. Across the street from Hoech Middle School and directly across the Tiemeyer pool and parking lot..MONTHLY CLASS PASS AVAILABLEDEBIT/CREDIT CARD/SQUARE/PAY PAL/ VENMONUTRITION PACKAGES AVAILABLE FOR CLIENTS WHO PURCHASE A MONTHLY PASS.www.PayPal.Me/strive2fitnesscash.app/$Strive2fitnesswww.strive2fitness.comhttps://www.facebook.com/events/301049684657677https://www.eventbrite.comPlease go online to mark your spot - https://strive2fitness.setmore.com You can also pay at the door!!Call or Email me if you have any questions! (314) 757-1649 or Strive2fitness1@gmail.comCancellation Policy: There are no refunds; all sales are final.

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HIIT Step Aerobics Class

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HIIT Step Aerobics Class

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