Your Body in Balance: Food and Mood Virtual Plant-based Cooking Demo

The Food for Life program is a community-based nutrition education program of the Physicians Committee for Responsible Medicine (PCRM). PCRM is a nonprofit organization advancing preventive medicine, primarily good nutrition, and supports higher standards in research.After reaping the benefits of a vegan diet for over 14 years and through four healthy pregnancies, Sahrah decided it was time to share the joy of good health, great food, and plant-based nutrition with the rest of the world.  As a Food for Life instructor, Sahrah unites her passion for teaching, cooking, and eating to empower and encourage others to seek a healthier lifestyle by making simple, yet tasty dietary changes.  Sahrah enthusiastically demonstrates how plant-based eating is not just another fad, but a scientifically proven approach for weight management and disease reversal.In her free time, Sahrah loves to bake and recreate low-fat, vegan comfort food for her family and friends.  When Sahrah isn’t teaching, she also enjoys reading and sewing.“I became a Food for Life Instructor to teach others that eating right can not only sustain perfect health but be simple, fun, and delicious.  Following the program can produce life-changing results.  I want to be a part of that"

Minds on Meals

Can plant-based foods help conquer moodiness and more serious mood problems such as anxiety and depression?  Join me to find out how!

<p>Evidence suggests that foods can help conquer moodiness and more serious mood problems such as anxiety and depression. Studies show a dramatic improvement in depression and hostility scores, along with physical benefits, with a plant-based diet. </p><p> This class will demonstrate mood-boosting recipes participants can easily make at home.</p>

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Your Body in Balance: Food and Mood Virtual Plant-based Cooking Demo

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Your Body in Balance: Food and Mood Virtual Plant-based Cooking Demo

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