Mindfulness and Relaxation Workshop (2025 GOLD COAST Wellbeing Week)

Kyoko Yamamoto (Master life coach / Yoga instructor)

Experience positive mindset techniques to release stress and treat yourself to deep relaxation.

Robina Community Centre

Imagine walking away from a workshop feeling lighter, calmer, and more in control — where the stress that once felt heavy no longer weighs you down.This is what the Mindfulness and Relaxation Workshop offers.In just one hour, you’ll be guided through a peaceful experience that helps you release tension from your body, quiet your mind, and shift the way you relate to stress. Using gentle yet effective techniques from Neuro Linguistic Programming (NLP), mindfulness, and yoga deep breathing, you’ll discover how to find calm — even when life feels overwhelming.You’ll work with a real source of stress in your life during the session, and by the end, many participants describe feeling like their stress simply isn’t stress anymore — it feels lighter, smaller, and easier to manage.This workshop is for anyone who wants to:<ul><li>Let go of stress and tension</li><li>Feel emotionally lighter and mentally clearer</li><li>Relax deeply — in both body and mind</li><li>Reconnect with a sense of peace and personal strength</li></ul>You don’t need experience — just a willingness to show up for yourself.Come as you are, and leave feeling renewed. This is a free event and part of the 2025 GOLD COAST Wellbeing Week, proudly supported by the City of Gold Coast.

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Mindfulness and Relaxation Workshop (2025 GOLD COAST Wellbeing Week)

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Mindfulness and Relaxation Workshop (2025 GOLD COAST Wellbeing Week)

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