How to Be a Calm Parent

Authentic Parenting®

How do I stop yelling at my kids? How do I control my anger?  Why do my kids behaviors trigger me so much? Why do I feel so stressed?

You are not alone. Sign up for this LIVE class, select one of 2 available dates, and join me for a truly transformative class. <ul><li>Tame your anger</li><li>Ease your fears and anxiety</li><li>Deal with your frustrations skillfully</li><li>Avoid overwhelm and burnout so that you&#x27;ll be a well-resourced parent</li></ul>Enrich your toolbox with fresh, new, science-based tools and practices and become the calm, present, connected and joyful parent that you want to be. It&#x27;s possible. Befriend your emotions and transfrom your parenting. This is a hands-on class during which we will do:<ul><li>Exercises</li><li>Pair activities</li><li>Journaling and sharing</li></ul>I&#x27;ll teach your the 4-step C.A.L.M. formula to help you in the heat of the moment for staying calm, grounded and less reactive. You&#x27;ll learn to track your triggers and stay present with the immediate sensory experience, ride the waves of emotion and feel release. You don&#x27;t need to react to kids&#x27; big feelings with strong emotions anymore. You can cultivate inner peace, learn new skills of communication and deepen your connection with your loved ones. Yelling doesn&#x27;t have to part of your parenting repertoire. You can be a calm and well-resourced parent! I know you can. Sign up today and I&#x27;ll see you inside the class on one of the dates.XO,Anna

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How to Be a Calm Parent

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How to Be a Calm Parent

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