Yoga in the Park

Strive 2 Fitness

5595 Grand Dr

Why come to Family Yoga with Strive 2 Fitness?Between the intensity of work, school, birthday parties, swimming lessons, hockey, ballet, music lessons and a myriad of other family events, what’s an activity your family can participate in together- one that everyone will benefit from?That would be yoga, of course. A proven success among families, it’s the perfect way to get everyone together for some fun, memorable experiences.The advantages of family yoga are plenty and we’ll soon be sharing them with you. But first, let’s take a look at what family yoga is.What is Family Yoga, you might ask?A growing trend these days, family yoga classes are those that can be experienced together as a family. That includes parents, sons, daughters, grandparents – even aunts, uncles, and cousins. You might be wondering how they differ from regular yoga classes. In general, family yoga classes often include things like:	Group and partner yoga poses•	Fun games•	Dance•	Singing•	Laughter•	Goofiness and playfulness•	Loving embraces and restful time. They are also broken down into several sub-niches, such as:Moms and tots’ yoga / parent-child yoga•	Yoga for teens and/or tweens• Kids yoga ages 5-9•	Family yoga ages 4+•	Yoga for mothers and daughters•	Yoga for fathers and sonsFamily Yoga &amp; Mindfulness Class Nowadays, numerous of family yoga classes. That can fit into their schedule at least once a week. They may run all year long or be introduced bi-weekly for a certain length of time. These can be drop-in or pre-registered classes.What are the Advantages of Family Yoga?There’s an old saying you might be familiar with: The family that prays together stays together. It works the same way when you flow together with yoga. Whether it’s prayer or practice, the benefits of yoga are sure to strengthen bonds and pull everyone in closer. So what are the ways family yoga can be beneficial?-HELPS DEVELOPS A HEALTHY BODY IMAGE-PROMOTES MORE HEALTHY HABITS-DEVELOPS STRONG BONDS-OPENS UP COMMUNICATION-BUILDS CONFIDENCE-HELPS MANAGE EMOTIONS-CONNECTS US WITH COMMUNITY-SOMETHING FUN TO LOOK FORWARD TO EVERY WEEK.We will be stationed at the corner on Pagoda Cir and Cricket Dr. In the East Parking lot of Forest Park . Its a block away from Cricket Dr. and Grand Dr. Across from the Pagoda Lake . And also just behind the Muny Theater .Classes are $5 a sessionCome Out and Join Us!!!Please go online to mark your spot - https://strive2fitness.setmore.com

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Yoga in the Park

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Yoga in the Park

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