Jumpstart Your Mindfulness with Amanda Muhammad

At Jumpstart:HR, we do the HR work for you. We’re proud to offer cutting-edge, customized HR services built for your small to medium sized business. We work with your organization as a virtual or on-site service provider to streamline your Human Resource policies, procedures, and challenges in order to let you do what you want to do: run your business. We provide the HR knowledge and implementation strategies to ensure your organization is adhering to government standards while increasing employee satisfaction and productivity.As featured in BusinessWeek.com, TheLadders.com, and Workforce Management Magazine, among others, Jumpstart:HR offers Managed HR Services with years of experience, professional Human Resources accreditation, and extensive HR training and resources. We provide exemplary customer service to the businesses that utilize our HR Management Services, delivering results that bring HR practices to an exciting new level of productivity, effectiveness, and innovation.Founded in 2011 in the Washington, DC area, Jumpstart:HR serves a national client base of small and medium sized businesses. We’re committed to ongoing education and staying abreast of legislative and legal changes so that you don’t have to. Our team brings an informed, creative, and experienced approach to your business in a way that’s both productive and cost-effective with fixed monthly rates that allow you to budget and plan for your company to grow and thrive, a goal we’ll share as we establish a long-term, sustainable relationship with you and your company.Get to know us at http://www.jumpstart-hr.com or send me an email at jprice@jumpstart-hr.com

Jumpstart HR

A mindfulness session for professionals by Certified Mindfulness Trainer and Stress Management Consultant, Amanda Muhammad.

Do your Friday evenings look like locking yourself away, binge eating, and watching Law and Order SVU? Or do you find yourself not being able to concentrate on the task at hand? Here at Jumpstart:HR, our mission is to help organizational leaders build healthy workplace cultures and it starts with YOU. We understand YOUR life as a professional can get hectic and we are committed to helping you succeed holistically in the workplace. Join the Jumpstart:HR community as we engage in a mindfulness session to reset ourselves and embrace mental wellness practices from a Certified Mindfulness Coach. Mindfulness decreases stress, lowers anxiety, and aides in maintaining composure under difficult circumstances. Our hour long webinar will include a 30 minute mindfulness session led by certified Mindfulness Trainer, Amanda Muhammad, who will guide you and participate in a Q&A. The event will not be recorded for future purposes, so grab your free ticket and Jumpstart your mindfulness today! You don’t want to miss this!

About the FacilitatorAmanda Muhammad is a Mindfulness-Based Stress Management Consultant. She is currently pursuing her Ph.D. in Business Psychology studying Psychological Safety, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership. Amanda is a certified mindfulness trainer, compassion fatigue trainer and yoga instructor. After several years of experience in corporate America and education, she found love in teaching others and helping them maximize their potential.

Amanda now spends her days teaching accessible ways to take a preventative approach to stress management. Further, she teaches professionals how to introduce these techniques to their staff, students and clients as a foundation for social-emotional learning, restorative practices, and building resilience. She facilitates a variety of trainings and serves as a consultant to schools and organizations both across the country and internationally. In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her signature framework of evidence-based practices that change the way we process and respond to stressful situations.

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Jumpstart Your Mindfulness with Amanda Muhammad

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