Self-Care WICT Wednesday: Meditation with Rashida

WICT Heartland Chapter

We invite you to take a breather and come learn about meditation with Rashida Parrish.

Continuing our series on self-care, we invite you to take a breather. Come learn about meditation and pick-up a few techniques. Rashida Parrish has been practicing yoga and meditation for fifteen years. She believes that yoga and meditation are practices that have made her more mindful. Her goal is to be a guide, ensuring that we experience deeper connections.<a href="https://teams.microsoft.com/l/meetup-join/19%3ameeting_YWNiNjA3N2EtYjJmZS00M2Q4LTlmNWItNTNkMjgwMjQzOTJl%40thread.v2/0?context=%7b%22Tid%22%3a%229feebc97-ff04-42c9-a152-767073872118%22%2c%22Oid%22%3a%220c7880af-44ad-40d6-8148-11e12aad3364%22%7d" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Click here to join the meeting</a>

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Self-Care WICT Wednesday: Meditation with Rashida

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Self-Care WICT Wednesday: Meditation with Rashida

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