No Calorie Counting Weight Loss  - 5 Sessions- May 4th through June1st

Let’s Eat Great Food provides Food for Life award-winning nutrition education and cooking classes that provide an innovative approach to diet-related chronic diseases. Designed by the Physicians Committee For Responsible Medicine’s (www.pcrm.org) team of physicians, nurses, and dietitians. Food for Life promotes healthful eating based on the latest scientific research. Since 2001, Food for Life has been a pioneer in delivering hands-on information about how diet can play a pivotal role in health and disease prevention directly to communities around the world.Each Food for Life class includes:*Specific information about how certain foods and nutrients work to promote or discourage disease and potentially boost your immunity.*Cooking demonstrations of delicious healthful recipes that can be easily recreated at home.*Practical cooking skills and tips for incorporating healthful eating habits into daily life.*A supportive and motivational atmosphere to take charge of your health with the foods that you put on your plate.

Let's Eat Great Food

This class is about making a qualitative shift in the food we eat, NOT the quantitative. We don't restrict but choose the right food.

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This curriculum is based on the Physicians Committee for Responsible Medicine successful 21-Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.This course is a series and will run 5 consecutive Thursdays from 5pm-6:30pm CST starting on May 4th. Weekly topics are as follows: May 4, 2021 - Power of Your PlateMay 11, 2021 - Low Fat KickstartMay 18, 2021 - Super Charging your MetabolismMay 25, 2021 - Breaking the Food SeductionJune 1, 2021 - Keys for Natural Appetite ControlDuring this class you&#x27;ll experience a supportive environment with fellow students, receive dozens of strategies and recipes that will assist in losing weight and improving your health. It is strongly recommended you identify an accountability partner such as a friend or significant other to go through the program with you . Life-time coaching from the instructor is included in your ticket price to support your weight loss goals!

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No Calorie Counting Weight Loss - 5 Sessions- May 4th through June1st

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