Question 1

I’ve never done breathwork or sound healing—can I still come?

Accepted Answer

Absolutely! This event is beginner-friendly and guided the whole way. No experience needed—just come with an open mind and heart.

Question 2

What should I bring?

Accepted Answer

Bring a yoga mat or something comfortable to lie on, a blanket, water bottle, and anything that helps you feel cosy—like an eye pillow, pillow or socks.

Question 3

What should I wear?

Accepted Answer

Wear something comfortable you can move and relax in—think activewear, loungewear, or anything soft and stretchy.

Question 4

Can I come alone?

Accepted Answer

Yes! Many people attend solo, and we create a welcoming space for everyone. You’ll be supported and part of a beautiful community.

Question 5

Will I need to speak or share anything?

Accepted Answer

Nope! This is a quiet, personal experience. You’re welcome to journal or reflect after, but there’s no pressure to speak or share.

Question 6

What if I fall asleep during the sound bath?

Accepted Answer

That’s totally okay (and common!). Your body receives the benefits even while resting deeply.

✨ Breathe & Be: An Evening of Breathwork & Sound Bath