Yoga for Mental Wellbeing

Sadhguru established Isha Foundation, an international, not-for-profit organization dedicated to raising human consciousness and fostering global harmony through individual transformation, supported by over 17 million volunteers in 300 cities worldwide. Isha Foundation is headquartered at Isha Institute of Inner-sciences in Tennessee and has powerfully energized spaces such as Adi Yogi: The Abode of Yoga and Mahima. Yoga and meditation programs are offered at Isha Institute and in various cities across the Americas.For information on the Foundation visit: Isha.sadhguru.orgFor information on Isha Institute of Inner-sciences visit: IshaUSA.org

Isha Foundation

This session will be conducted by a trained instructor, after which ongoing online support will be available.

Mira Mesa Library

This session offers tools to bring balance to the body and mind for a holistic experience of inner wellbeing. The practices offered include:<ul><li>Nadi Shuddhi: A yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.</li><li>Miracle of Mind Meditation: A 7-minute guided meditation empowering you to take charge of your mental wellbeing. Daily practice brings health, dynamism, peace and well being.</li></ul>Benefits:<ul><li>Enhances vitality, focus, memory and productivity</li><li>Stabilizes the body, mind and emotions</li><li>Reduces stress and anxiety</li></ul>Contact Details:
 <ul><li>Email: <a href="mailto:sandiego@ishausa.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">sandiego@ishausa.org</a></li><li>Phone: <a target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">858-848-7262</a></li></ul>

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Yoga for Mental Wellbeing

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Yoga for Mental Wellbeing

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