Yoga Nidra - Guided Meditation

Ana Luiza Drumond-Bock

Join us for an evening of “sleep yoga” in this unique experience! 
Wear comfortable clothes, bring a bottle of water and a journal.

Radiant Living Center

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Join us for an evening of “sleep yoga” in this unique experience!Yoga Nidra is a technique of guided meditation that uses your body’s natural ability of falling asleep to help you reach a meditative state. Under Yoga Nidra, your entire body and mind will feel completely relaxed. When you “wake up” from your Yoga Nidra session, you will feel like you have undergone hours of sleep, even if only a few minutes have passed.Our classes last approximately 40 minutes, followed by a brief sharing circle for integration.Wear comfortable clothes, bring a bottle of water and a journal.Yoga mats and blankets are provided by the space, but you are welcome to bring your own.Class cost: $15Contact: Ana Luiza Bock // (405)410-8344 // analu.drumbock@gmail.com

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Yoga Nidra - Guided Meditation

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Yoga Nidra - Guided Meditation

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