Sports Nutrition series Individual seminar - Part 4: Recovery Nutrition

Heather Marko MS, RD, LD, CSSD

The 4 R’s of Recovery: Replenish, Repair, Reinforce, &amp; Rehydrate. Join us to dive into how these 4 pillars are vital to the recovery process.Topics Covered:<ul><li>Carbohydrates, Protein, &amp; Healthy Fats</li><li>Hydration Considerations</li><li> Anti-Inflammatory Considerations: Omega-3’s, tart cherry, turmeric</li></ul>Ages: 10yrs and upDisclaimer: Tickets are non-refundable. Your insurance will be billed for this seminar. If your child does not have nutritional benefits the ticket price will cover a portion of the cost of your attendance. Cost of attendance is $25 maximum if you do not have nutrition benefits through your insurance carrier. Any remaining balance beyond your ticket price will be charged to your credit card on file. If your insurance remits payment to Potomac Pediatrics your $10 ticket will be applied to your copay if applicable or credited back to your patient account. This varies by insurance carrier and policy. Should you miss a class your ticket is not refundable, and the cost of the class will be charged to your credit card on file.

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Sports Nutrition series Individual seminar - Part 4: Recovery Nutrition

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Sports Nutrition series Individual seminar - Part 4: Recovery Nutrition

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