Sports Nutrition series Individual seminar - Part 3: Hydration/Electrolytes

Heather Marko MS, RD, LD, CSSD

Drinking the right amount of fluids before, during and after physical activity is vital to providing your body the fluids it needs to perform properly. Dehydration is the single largest contributor to fatigue. Joins us to learn about appropriate hydration practices to prevent dehydration!Topics Covered:<ul><li>Types of Fluids &amp; Electrolytes
</li><li>Timing &amp; Quantity
</li><li>How to Assess Hydration Status</li></ul>Ages: 10yrs and upDisclaimer: Tickets are non-refundable. Your insurance will be billed for this seminar. If your child does not have nutritional benefits the ticket price will cover a portion of the cost of your attendance. Cost of attendance is $25 maximum if you do not have nutrition benefits through your insurance carrier. Any remaining balance beyond your ticket price will be charged to your credit card on file. If your insurance remits payment to Potomac Pediatrics your $10 ticket will be applied to your copay if applicable or credited back to your patient account. This varies by insurance carrier and policy. Should you miss a class your ticket is not refundable, and the cost of the class will be charged to your credit card on file.

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Sports Nutrition series Individual seminar - Part 3: Hydration/Electrolytes

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Sports Nutrition series Individual seminar - Part 3: Hydration/Electrolytes

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