Question 1

What should I bring with me?

Accepted Answer

Yoga mats, thin pillows and blankets are provided. Bring your emotional support water bottle, a journal if you feel called to and anything else you need to be comfy laying on a yoga mat (like additional cushions, blankets or an eye cover). Dress comfortably.

Question 2

What time can I arrive?

Accepted Answer

Doors open 30 minutes before the event start time. Please come a few minutes early, the event will begin at promptly  at the time stated in the agenda to respect everyone's time.

Question 3

Are there any accommodations for individuals with mobility challenges?

Accepted Answer

The location is wheelchair accessible. There are seats and a futon available for anyone who would prefer to use it over floor seating.

Question 4

I'm having trouble registering- what should I do?

Accepted Answer

Please text Therese at 480-331-6728, she’s happy to  help!

Question 5

Can a spot be saved for me if I’d prefer to pay cash?

Accepted Answer

Yes! Please text Therese at 480-331-6728 to let her know so she can save your spot- space is limited!

Question 6

Are there any drinks/snacks available?

Accepted Answer

Water, tea and light snacks are available. Donations to the snack bar are appreciated but not expected.

Question 7

Metanoia Toolbox Rules:

Accepted Answer

Metanoia Toolbox is a safe space for women, the LGBTQIA+ & BIPOC communities. Please: Treat all with respect & integrity. Hold space for those who choose to share. Listen with an open mind & heart. Listen with curiosity, not judgment. Facilitators reserve the right to decline service if need be.

Self Care Sunday Evening Sound Bath

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