Yin Yoga with Sound Bath Savasana

Breathing Room

Yin Yoga with Sound Bath Savasana with Isabella Wilk

Weekly ClassYin Yoga is a slow-paced meditative practice that focuses on the connective tissues of the body (tendons, ligaments, and fascia) through a series of floor based postures held for longer periods of time with an emphasis on deep, mindful breathing while using props to fill the space between our body and the mat.Rental mats available if you do not have your own.Isabella Joan Wilk received her training with Katie Lewis and Ashley Sharp, two respected and long-standing teachers in the Bay Area with a strong focus on the mind and body working together. She has also completed extended training in Yin Yoga with Cherie Carson, Forrest Yoga with Anna Forrest, Pre &amp; Postnatal Yoga with Debra Saliby, and TRE Trauma Release Exercise Workshops. Isabella has taught conditioning classes that included Pilates exercises. She also developed a Dance Your Passion class offering that uses dance as a way to embodiment. She creates a dance space that invites the heart and chakras to open while the soul expresses itself and sets intentions. The authenticity of movement and divine play created in Dance Your Passion carries over into our everyday lives with the added benefit of a cardio workout at each individual’s pace using lively music. Isabella is enthusiastic about practicing how the body and mind work together to heal. She loves bringing this enthusiasm to her students. Isabella has a spiritual practice developed from attending daylong retreats at Spirit Rock Meditation Center. She uses the teachings of mindfulness to inform her yoga practice and weaves them into her classes.

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Yin Yoga with Sound Bath Savasana

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Yin Yoga with Sound Bath Savasana

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