Breathwork for the Soul, June 2026
Breathwork Workshop designed as an introductory training. Learn the power of breath to reduce stress! Receive a Certificate of Completion.
Our Breathwork Training provides you with a rich and diverse understanding of the basics of breathwork. Prana in Sanskrit is “life force energy” and Ayama refers to expansion, extension, regulation, and control. Our workshop explores various Pranayama breaths originating from the ancient yogi text – “The Yoga Sutras.” Furthermore, you will learn about Re-birthing breath techniques which originate from the works of Leonard ORR, and Sondra Ray.
You also learn pointers to become a breathwork practitioner if you choose to pursue this path. We can direct you to more in-depth learning and places where you can become fully certified. Now is the time to discover your inner talents and explore whether you would like to guide others in the future.
Breathwork Workshop designed as an introductory training. Learn the power of breath to reduce stress! Receive a Certificate of Completion.
Our Breathwork Training provides you with a rich and diverse understanding of the basics of breathwork. Prana in Sanskrit is “life force energy” and Ayama refers to expansion, extension, regulation, and control. Our workshop explores various Pranayama breaths originating from the ancient yogi text – “The Yoga Sutras.” Furthermore, you will learn about Re-birthing breath techniques which originate from the works of Leonard ORR, and Sondra Ray.
You also learn pointers to become a breathwork practitioner if you choose to pursue this path. We can direct you to more in-depth learning and places where you can become fully certified. Now is the time to discover your inner talents and explore whether you would like to guide others in the future.
Good to know
Highlights
- 2 days 7 hours
- In person
Refund Policy
Location
SpiritQuest Sedona Retreats
2880 Hopi Drive
Sedona, AZ 86336
How do you want to get there?
Agenda
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Gain an Understanding of how Breath Works
Learn about Diaphragmatic breathing and how the breath is received by the sympathetic and parasympathetic nervous systems. Explore Pranayama Breath and breath forms that calm, balance, and excite. Understand the basic structure of the respiratory system and what happens to the blood when oxygen is received. Learn locks or bandhas that must be contracted and closed off to hold and guide the prana as well as longer breath holds for a greater benefit to the system.
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Hands-on Exploration of Breath
Spend the afternoon in a practice session to reinforce the concepts taught earlier in the day. Team up with other participants to guide and direct the breath. Explore Shamuat, Sampad, and Uttejack breath forms.
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Re-group and Share Your Experience
End day one with a question-and-answer segment to share your insights, or ask questions about the benefits, impacts, and techniques of breath.