Stretch & Spritz

The Spiral Staircase

Get ready to stretch, sip, and relax at Stretch & Spritz- it's the perfect way to unwind and have some fun before the week ahead!

July/August 2025 Events

Upcoming events hosted by The Spiral Staircase

Pilates & Wellness Events

This collection includes all wellness and pilates-based events held at The Spiral Staircase. All regular weekly programming as well as boutique classes, like Puppies & Pilates. Hope to see you soon!

Stretch &amp; Spritz: A Perfect Blend of Wellness &amp; Relaxation! Join us for a rejuvenating evening at Stretch &amp; Spritz, where we’ll kick off with a one-hour, mat Pilates session designed to stretch, strengthen, and center your body. After working up a healthy glow, unwind with refreshing mocktail spritzes, tasty bites, and great conversation in a relaxed, welcoming atmosphere.✨ What to Expect:<ul><li>60-minute mat Pilates session led by Dr. Emilie Robinson, certified Pilates instructor and licensed PT</li><li>Post-workout mocktail spritzes to refresh and hydrate</li><li>Delicious light bites to fuel your body</li><li>A vibrant, social setting for mingling and fun chats!</li></ul>Bring your mat, your friends, and your best vibe. Whether you’re a Pilates pro or just looking for a fun, light workout, Stretch &amp; Spritz is the perfect way to start your week.Spaces are limited—RSVP now to secure your spot! 🌿💫

Stretch & Spritz

More events from The Spiral Staircase

Discover more events from The Spiral Staircase, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Tampa and filter by date, category, and more to find the perfect fit.

Stretch & Spritz

More events from The Spiral Staircase

Discover more events from The Spiral Staircase, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Tampa and filter by date, category, and more to find the perfect fit.