5 Qigong Moves to Start Your Day with Energy

Body & Brain Vienna

Start your day with a clear mind and energized body!

Want a gentle wake-up that gets your energy moving in the morning? The way you start your morning sets the tone for the rest of your day. Join Master Trainer Brian Huff as he guides you through a simple 5-step Qigong routine to begin your day with a clear mind and an energized body. Feel refreshed, confident, and ready to go!**All registrants will recevie a recording of this session that can be watched and practiced repeatedly for 30 days.

About the Trainer: Brian Huff is Assistant Regional Manager for Body &amp; Brain in Georgia. He has over 14 years of experience as a Yoga and Qigong master and Brain Education© mindfulness instructor and coach. In the local community, Brian delivers wellness and stress reduction workshops to corporations, schools and at health-oriented events. Brian is passionate about health and wellness, and has devoted his life to helping others lead healthy, happy and peaceful lives.

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5 Qigong Moves to Start Your Day with Energy

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5 Qigong Moves to Start Your Day with Energy

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