How to Strengthen Your Ability to Handle Stressful Times in Life

O﻿ur events are offered for families in search of answers to all that goes into finding the right college fit for their high school student athletes, who are in pursuit of a successful college experience.

Find My Team

Learn what you can do to handle the pressures, uncertainties and stress of being a high school student athlete in today's changing world.

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Life as a high school student athlete is tough. Are you tired, stressed, feeling pressure, depressed, overwhelmed or worried? Then this session is for you. IT'S FREE!Learn how to take care of your mental wellness. Find My Team welcomes Brooke Lesley as our guest. Brooke Lesley has a Master’s of Social Work from the University of Utah, and is skilled in companioning teens and adults who are experiencing distress related to incidents of trauma, grief &amp; loss, and life transitions. Did you know approximately 1 in 5 teens (20%) experience depression and anxiety, especially when going through a life transition? Often our actions, feelings, or thoughts regularly create obstacles in our lives, and Brooke believes individuals have the innate ability to navigate life challenges and transitions from a place of personal empowerment and resilience. Most of Brooke's post-graduate work is focused on mindfulness, acceptance, and self-compassion.Brooke believes there’s no such thing as a life without pain, and also believes our bodies and minds have the power to heal themselves. Her non-directive approach respects and accesses your inner wisdom, strength, and abilities to move through pain and discomfort and live a meaningful life. <a href="https://survey.alchemer.com/s3/6212999/Leave-a-Question-for-Brooke-Lesley-on-Mental-Health" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">If you have a question you would like to ask Brooke before the session, you can leave it here.</a> Email hello@findmyteam.com if you can't make the session, but would like a question answered. We'll have Brooke answer it and we'll email it back to you.

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