Group Qigong with Silvia

Group Qigong with Silvia

Join Silvia for a Qigong class to balance your energy

By Honest Weight Food Co-op

Date and time

Location

Community Room @ Honest Weight Food Co-op

100 Watervliet Ave Albany, NY 12206

About this event

  • Event lasts 2 hours

Qigong is a practice synergistically linked with Chinese medicine. It involves slow, deliberate movements, breathing exercises, and visualization to promote balancing out energies through the activation of acupuncture points and meridians.

In these sessions you will learn practices that support your alignment with the seasonal energies, known to increase vitality, emotional balance and good decision making.

Free
Aug 16 · 3:00 PM EDT