Nutrition 101 Workshop

C﻿o-working, Community, and Event Rentals at one of the most beautiful spaces in Nashville!

Collective615

Food as Medicine, Eating for Energy, Healthy Eating Hacks, Nutrition for Mental Health, and More!

Have you been trying to make nutrition a healthy habit, but don't know where to start or need a little encouragement to help get you unstuck?Join us at <a href="https://www.collective615.com/" title="https://www.collective615.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Collective615</a> -- a beautiful co-working and community space in Nashville's L&amp;L Market -- for this free Nutrition 101 Workshop with certified holistic health and wellness coach Alli Malafronte of Alive <a href="" title="" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">+</a> Well.This workshop is for anyone looking to learn more about the pillars of nutrition and ways that can start incorporating healthier eating habits into their lifestyle TODAY so that they can show up with more energy, health, and vitality in their personal and professional lives.This will be a fun, informal, but information-packed session that will cover the following topics:🌿 Food as Medicine Overview🌿 Eating For Energy🌿 Label Reading and Grocery Shopping Tips🌿 Healthy Eating Hacks + Recipes🌿 Bonus: Nutrition for Mental HealthEveryone who attends also receives a take-home recipe plus a raffle entry to win a complimentary Weekly Meal Plan customized to your specific nutrition goals, time, and budget. It includes five weeknight dinner recipes, a grocery list (organized by section of the store) and a Sunday meal-prep checklist to help jump-start you on your path to healthier eating without the hassle.As an attendee of this workshop, parking is FREE in L&amp;L Market (please scan the code inside, not in the parking lot) and you are also welcome to bring your laptop and work in Collective615's co-working space complimentary for the rest of the day. The workshop will take place in the Dolly conference room on the main market level.Grab a friend who could use a nutrition boost, and register now as space is limited!*Registration Required* About the Instructor Allison Malafronte is a holistic health and wellness coach certified through The International Association of Wellness Professionals. Through her company <a href="https://wellness360coach.com/allison-malafronte/" title="https://wellness360coach.com/allison-malafronte/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Alive + Well: Nutrition for the Body, Mind, and Spirit</a> she offers one-on-one coaching sessions, workshops, customized meal plans, and more. Her passion is to help people create sustainable change to their physical, mental, and spiritual well-being, one realistic step at a time.

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Nutrition 101 Workshop

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Nutrition 101 Workshop

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