1 or 3  Day  New Years Mindfulness Retreat -Delray- Jan 2nd-4th

Cindy Ricardo, LMHC, is a Certifed Mindfulness Teacher who offers mindfulness retreat, meditation groups, and workshops through WB Mindfulness Community. Her teaching supports participants in cultivating awareness, compassion and wisdom in everyday life.

Cindy Ricardo, LMHC, Certified Mindfulness Teacher

Join us at Casa San Carlos in Delray for a transformative 1, or 3 day New Years mindfulness retreat

Casa San Carlos-Retreat Center

1 or 3 Day Residential New Years Mindfulness Retreat at Casa San Carlos in Delray - Jan 2nd-4th, 2026Join us for a transformative 1, or 3 day residential mindfulness retreat at Casa San Carlos in Delray Beach, FL. Immerse yourself in a peaceful and serene environment, away from the hustle and bustle of daily life. Choose to attend for 1 day (Saturday) or stay for 3 days, Jan 2nd-4th. During this event you will have the opportunity to deepen your mindfulness practice and cultivate inner peace and an open heart.Located at 9600 West Atlantic Avenue, Casa San Carlos offers the perfect setting for this retreat. Surrounded by nature and beautiful gardens, you'll find tranquility and plenty of time for self-reflection. Enjoy 3 delicious vegetarian meals prepared in-house by a professional chef.Throughout the retreat, experienced mindfulness teachers will guide you through various meditation practices, mindful movement sessions, sound healing, loving-kindness and insightful Dharma Talks. You'll learn valuable ways to enhance your mindfulness practice and cultivate a sense of presence in your daily life.During our in-person Mindfulness Retreat, where we practice in Noble Silence, you'll discover an opportunity to connect with like-minded individuals who share a deep interest in mindfulness and how it can transform your relationship with life. Forge new friendships and cultivate lasting memories in a serene setting where silence is cherished.Leave the busyness behind and enhance your well-being at this residential mindfulness retreat. Take this chance to nourish your mind, body, and soul. Reserve your spot today and embark on a transformative journey of self-discovery and inner peace.This event is facillitated by <a href="http://www.wbmindfulness.com/about/" title="http://www.wbmindfulness.com/about/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Cindy Ricardo, LMHC</a>, a Certifed Mindfulness and Gentle Yoga Instructor, and <a href="https://pierofalci.com" title="https://pierofalci.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Piero Falci, Mindfulness-Based Stress Reduction (MBSR) Certified Teacher</a>. To learn more about the teachers please click on their links above.Please note that this retreat is led by a Senior Certified MBSR Teacher (<a href="https://pierofalci.com" title="https://pierofalci.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Piero Falci</a>) and the 3 day retreat qualifies as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Mindfulness Teacher Training.I f you have any questions please feel free to contact us through EventBrite.

Agenda

Meditation Periods of 30 mins., alternating seated, and walking meditation, with one period of instruction during the morning session. 1st session goes  from 7am -12:30pm (Breakfast 7:30am-8:30am and Lunch 12:30-1:30pm). 2nd session goes from 1:30pm - 5:30pm. Dinner is from 5:30 - 6:30pm. 3rd Session is an end of the day Dharma Talk and meditation, from 7:30pm - 8:30pm.  For those attending 1 Day of practice the day starts at 7am and ends at 8:30pm. 3 Days, registration is at 4-5pm, Orientation is from 5-6pm, Dinner is from 6pm to 7pm and our first meditation session begins Friday  7pm to Sunday 12:30pm. Questions: please reach out to Cindy Ricardo at wbmindfulness@gmail.com

Sample of Daily Practice Schedule

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1 or 3 Day New Years Mindfulness Retreat -Delray- Jan 2nd-4th

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1 or 3 Day New Years Mindfulness Retreat -Delray- Jan 2nd-4th

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