識心照顧 - 心理健康工作坊

Guildford Hongkongers

你有試過感到情緒失控，或覺得最親近的人都無法理解你嗎？Feeling overwhelmed or misunderstood—especially by the people closest to you?

Guildford Library and room hire

識心照顧 - 心理健康工作坊你有試過感到情緒失控，或覺得最親近的人都無法理解你嗎？移居英國的生活充滿挑戰，尤其在人際和家庭關係上。這個一連四節/星期的工作坊，提供一個溫暖又安全的空間，幫助你學習簡單實用的方法管理情緒、在壓力下能夠保持冷靜，並與家人建立更有效的溝通。本工作坊內容根據辯證行為治療（DBT）技巧設計，讓你更掌握自己的情緒，重新建立內在連結。照顧到自己的情緒，與自身及他人的關係也會慢慢改善。請按以下連結報名參加，到時見！日期：星期六 (14/06/2025, 21/06/2025, 28/06/2025, 05/07/2025)時間：13:30 – 16:30地點：Second Floor Seminar Room, Guildford Library, 77 North Street, Guildford, GU1 4AL語言：廣東話參加者需知：工作坊一共有四節，每節講解不同但連貫的內容，我們建議岀席全部四節。費用全免。資料查詢：請聯絡 GHK guildfordhongkongers@gmail.com Mental Health WorkshopFeeling overwhelmed or misunderstood—especially by the people closest to you?Adjusting to a new life in the UK can bring emotional challenges, especially within families. This workshop of four consecutive sessions offers simple, practical tools to help you manage strong emotions, stay calm under pressure, and improve communication with loved ones. Based on skills from Dialectical Behaviour Therapy (DBT), you’ll learn how to feel more in control and more connected - because when you understand your emotions, everything else starts to shift. Sign up now to the workshop via the link below, we will see you there!Date: Saturday (14/06/2025, 21/06/2025, 28/06/2025, 05/07/2025)Time: 13:30 – 16:30Venue: Second Floor Seminar Room, Guildford Library, 77 North Street, Guildford, GU1 4ALLanguage: CantoneseImportant to know: The workshop is entirely free and will be held over four consecutive sessions (Saturdays) with coherent and non-repetitive content. We strongly encourage you to try and attend all four sessions to get the most out of the workshop.For enquiries please contact: GHK guildfordhongkongers@gmail.com

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識心照顧 - 心理健康工作坊

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識心照顧 - 心理健康工作坊

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