Sports Nutrition: 4 part series

Heather Marko MS, RD, LD, CSSD

The Sports Nutrition Series is designed to cover key factors that should be considered when fueling young athletes. After engaging in this 4 part series you should feel confident in your ability to assist your child in achieving their performance goals.* Purchase 1 ticket for all 4 seminars * Session 1: Carbohydrates (March 25th at 6:00pm)<ol><li>Simple Carbohydrates vs. Complex Carbohydrates</li><li>Carbohydrate Needs</li><li>Carbohydrate Periodization</li><li>Protein</li></ol>Session 2: Proteins (April 29th at 6:00pm)<ol><li>Complete Protein vs. Incomplete Protein</li><li>Protein Needs</li><li>Protein Periodization</li></ol>Session 3: Hydration/Electrolytes (May 27th at 6:00pm)<ol><li>Types of Fluids &amp; Electrolytes</li><li>Timing &amp; Quantity</li><li>How to Assess Hydration Status</li></ol>Session 4: Recovery Nutrition(June 24th at 6:00pm)<ol><li>Carbohydrates, Protein, &amp; Healthy Fats</li><li>Hydration Considerations</li><li>Anti-Inflammatory Considerations: Omega-3’s, tart cherry, turmeric</li></ol>Ages: 10yrs and upDisclaimer: Tickets are non-refundable. Your insurance will be billed for this seminar. If your child does not have nutritional benefits the ticket price will cover a portion of the cost of your attendance. Cost of attendance is $25 maximum if you do not have nutrition benefits through your insurance carrier. Any remaining balance beyond your ticket price will be charged to your credit card on file. If your insurance remits payment to Potomac Pediatrics your $40 ticket will be applied to your copay if applicable or credited back to your patient account. This varies by insurance carrier and policy. Should you miss a class your ticket is not refundable, and the cost of the class will be charged to your credit card on file.

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Sports Nutrition: 4 part series

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Sports Nutrition: 4 part series

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