Get Berkshire Active: Gentle Chair Exercise with Kate

Get Berkshire Active

All sessions are led by qualified instructors, are free
 and last around 30-45minutes.
Sessions feature a welcome/introduction, warm up
 and cool down with time for virtual socialising at
 the end.
It doesn&#x27;t matter if you haven&#x27;t exercised for a
 while although please seek advice from your GP or
 healthcare professional if you have any health
 related concerns before taking part.
If you need help getting online for virtual sessions
 please contact Kirsty via
 kirsty.heath@getberkshireactive.org or call
 07395564540.

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Get Berkshire Active: Gentle Chair Exercise with Kate

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