Yoga & Silent Hike

Peaceful Valley Farms LLC

Join us for Yoga & A Silent Hike on the farm led by Flying Crow Yoga Studio Owner and Instructor Aubrey Jacobs-Gyger.

<p>Yoga and nature share a deep connection, both emphasizing balance, interconnectedness and well-being. Through yoga nature is viewed as a source of inspiration and a reminder of our place in the universe, while hiking in the outdoors can improve physical and mental health through exposure to natural elements. The practice will start with light yoga and breath work before the group heads out to walk a private, two-mile loop through woods and fields, paying special attention to the sights and sounds around us. The practice will close with yoga and a short meditation, reminding us to take that connection with our surroundings out into the world. Beginners welcome! Please bring a yoga mat or towel. Lavender lemonade and treats will follow and the Peaceful Valley Lavender Shop will be open.</p>

Yoga & Silent Hike

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Yoga & Silent Hike

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