Workshop Series on Peri/Menopause: Exercise Essentials for Women’s Wellness

Miriam Turner, LPC

Join us to empower your health and wellness journey with information, resources, and support.

Be Hive Wellness

Erika Toman, a NASM-certified personal trainer and women's health coach (www.transitionalWellnessforwomen.com), will share exercise strategies that help women build and maintain muscle, protect bones, and stay active and independent for years to come.Each week in this series will feature an expert in the field and time for discussion. Empower your health and wellness journey with information, resources and support: from nutrition and lifestyle adjustments to hormonal health, exercise, and self-care strategies.Sign up for all the sessions or select the session(s) that resonate most with you. We look forward to meeting you and supporting you throughout this journey.COST: $30/session

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