Active Conciousness Meditation

Ceci Quezada

Join us for Active Consciousness Meditation, where we will focus on staying present and aware while engaging in mind and breath

1043 Abbot Kinney Blvd

Embark on an immersive journey to explore the depths of your consciousness with our breathwork and meditation workshop. This in-person experience will guide you through a transformative meditation technique that enhances self-awareness and cultivates inner peace. Discover a pathway to deeper introspection, spiritual awakening, and a profound sense of oneness.Join us in this practice of self-discovery, where you’ll unlock new layers of awareness and bliss through guided deep breathing and focused attention on activating the seven chakras. This journey harmonizes your mental and physical states, connects you deeply with your inner self, and fosters emotional renewal and spiritual clarity.Release stress and distractions as you reconnect with your true self. No prior experience is needed—just bring an open mind and a willingness to dive deep within.Come and experience the transformative power of Active Consciousness Meditation with us!This workshop is drug and alcohol-free and is intended for participants aged 18 and over. Please review the list of health conditions below that necessitate consultation with your doctor prior to participation.

Meet your guide, Ceci Quezada 💃🏻I am a devoted makeup artist with a profound passion for spiritual, mental, and emotional growth. My spiritual journey began during a time when I faced a near-death experience that left me questioning the deeper meaning of life. Unsure of how to proceed, I realized that what I had experienced was something far greater than myself. In 2020, challenging health issues and a significant life transition led me to a path of self-discovery, igniting a deep hunger for healing and growth.This journey brought me to the teachings of yoga, meditation, pranayama, and mudras under the guidance of the esteemed Master Akshar, where I earned my certification. Additionally, I ventured into the jungles of Bali to study and become certified in Active Consciousness Meditation and breathwork under Punnu Wasu. These practices have since become the foundation of my life, guiding my commitment to personal transformation and my desire to help others along their own spiritual paths.Prepare to dive deep, to let go and to emerge renewed.Lets begin this journey together!<a href="https://www.instagram.com/ceciqz_ceciqz/" title="https://www.instagram.com/ceciqz_ceciqz/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">IG: ceciqz_ceciqz</a><a href="https://www.instagram.com/punnuwasu/" title="https://www.instagram.com/punnuwasu/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">IG: punnuwasu</a><a href="https://www.instagram.com/punnuwasu/" title="https://www.instagram.com/punnuwasu/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">IG:</a> aksharyogaWHAT TO EXPECT:<ul><li>10-15 minute introduction to the practice and instructions.</li><li>30 minute Breathwork, deep breathing focused attendion on the chakras.</li><li>23 minute meditation accompanied by progressing music that deepens your experience.</li><li>5-10 minute sharing your experience</li></ul>PLEASE ARRIVE 5-10 MINUTES BEFORE THE STARTING TIME TO GET SETTLED AS DOORS CLOSE WHEN THE EVENT STARTS. Everyone has to register prior to showing up to the workshop as space is limited.There is parking on Standford Ave, Washington Blvd and on the side streets. Venue entrance is on Standford Ave. The workshop will be held upstairs in the open patio. Enter the stairs on side street located before the main entrance of Thrive Health &amp; Wellness Collective.<ul><li>Refrain from eating at least one hour before the workshop.</li></ul> WHAT TO BRING:<ul><li>Dress comfortably</li><li>Bring some water</li><li>Eye sleeping mask or eye cover</li><li>Blanket/Yoga mat</li><li>Meditation pillow</li></ul> While breathwork is a powerful practice, it may not be suitable for everyone. Please consult with your doctor before participating if you have any of the following:<ul><li>Cardiovascular disease</li><li>Heart attacks, stroke, high blood pressure, angina, TIAs or other brain/neurological conditions or disease</li><li>Recent chest or abdominal injury or surgery</li><li>Bipolar, Schizophrenia, severe panic attacks or psychosis</li><li>Seizures, epilepsy</li><li>Aneurysms</li><li>Severe Asthma or chronic obstructive pulmonary disease (COPD)</li><li>Pregnancy</li></ul>

ABOUT THE VENUE, ALBION GARDENALBION Garden Store &amp; Café is a special place where (as we say) “Japanese serenity meets California cool”. We like to think that ALBION GARDEN is our little domain where we can share Japanese rituals of happiness - sprinkled with universal ideas on wellness and mindfulness most especially when we work in partnership with others. ALBION Garden is the first-of-its-kind concept store for ALBION Cosmetics, a top Skincare and Cosmetics Manufacturer, originally from Tokyo's Ginza district. Our unique menu features a curation of Japanese little bites and refreshing Amazake beverages that are sure to bring you joy!• 10% DISCOUNT AT ALBION GARDEN CAFE.Inform the cafe staff that you are participating in the meditation workshop to receive your discount.

Testimonials:L - It's difficult to stay present and meditate with ADHD, but through this meditation and breathwork I experienced stillness for the first time. Thank you!Aida - Thank you for bringing so much clarity into my life.Mike - Hey Ceci, thanks so much for yesterday. It really was amazing and I’m really glad we got to share that experience with you and it was really eye opening.Matt - Really loved the session yesterday - want to keep exploring it for sure.Angel - Feeling great Ceci. I keep remembering the breathing exercise every time I take a deep one thru my nose.Thanks so much for hosting that. We won’t forget that special experience.

Agenda

10-15 minute introduction to the practice and instructions

30 minute Breathwork, deep breathing focused attendion on the chakras.

23 minute meditation accompanied by progressing music that deepens your experi

5-10 minute sharing your experience

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Active Conciousness Meditation

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