谷雨书苑第135期 — 《压力与睡眠》 by 徐艺珊

ValleyRain International, a registered 501(c)(3) non-profit cultural organization, was founded in March 2015 in the San Francisco Bay Area.We were founded with the mission of building a bridge between Aisa and North America cultures.To date, we have hosted upwards of 500 cultural events in San Francisco, Los Angeles, Dallas，Beijing, and Shanghai, among other cities. At these events, we gather leading voices in the field to engage in dialogue and share knowledge.谷雨书苑2015年创立于旧金山湾区，致力于促进中美文化交流。迄今为止, 谷雨在旧金山湾区，洛杉矶，北京，上海等地举办了超过500场的线下文化交流分享活动。邀请为谷雨做过分享的嘉宾包括，知名导演贾樟柯，“最牛历史老师”袁腾飞，知名学者秦晖，北京四中国际教育创始人石国鹏，奇葩说冠军邱晨，詹青云，知名辩手艾力，等。谷雨书苑接下来还会邀请更多文化圈的名人大咖，知名学者和大家见面，敬请期待。

谷雨书苑 ValleyRain International

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<H2>活动时间和地址</H2>
<P>2017年12月10日，周日4:00pm - 6:00pm <SPAN>Room 100, 3160 De La Cruz Blvd Santa Clara, CA 95054</SPAN></P>
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<H2>分享人介绍</H2>
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<P><SPAN STYLE="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px;"><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">徐艺珊，加州执照临床心理学博士，毕业于弗吉尼亚大学，</SPAN><SPAN STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">目前在斯坦福医院睡眠科进修，并经营自己的心理诊所。</SPAN> </SPAN></P>
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<H2>分享内容</H2>
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<DIV DIR="auto" STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">No matter what initially caused your sleep problems—stress, medication, or something else—the way you think or behave can have a negative effect on your sleep and become the primary factor in sustaining your sleep problems.</DIV>
<DIV DIR="auto" STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><SPAN STYLE="font-size: 12.8px;">不论最初导致我们睡眠问题的是什么原因，我们的想法和行为会消极地影响我们的睡眠，从而变成滋养睡眠问题愈演愈烈的元凶。</SPAN><SPAN STYLE="font-size: 12.8px;">——《Goodnight Mind》</SPAN></DIV>
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<DIV DIR="auto" STYLE="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;">我们每个人都需要睡眠。很多人都或多或少的有过压力大，睡眠差，甚至失眠的经历。其实，新闻里网站上宣传的很多睡眠知识都是错误的，大家意识到了吗？这一期徐艺珊博士会和大家分享斯坦福睡眠科Manber教授与加拿大Carney教授合作的书《Goodnight Mind》，聊一聊压力与睡眠，和大家畅谈如何睡的更好，以及如何缓解与睡眠相关的压力。</DIV>
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谷雨书苑第135期 — 《压力与睡眠》 by 徐艺珊

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谷雨书苑第135期 — 《压力与睡眠》 by 徐艺珊

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