Name: Sound Bath: Midweek Reset (Downtown!) 12:15-1pm
Start: 2025-05-21T12:00:00-07:00
End: 2025-05-21T13:00:00-07:00
Location: Downtown Bend Library

Sound Bath: Midweek Reset (Downtown!) 12:15-1pm

Natalia facilitates transformative and empowering experiences that nurture and harmonize the mind, body, and soul. As the founder of Align45 LLC, she offers a range of powerful modalities, including sound baths, Master-level Usui and Crystal Reiki, guided meditation, ceremonies, and immersive retreats. She is available for 1-on-1 sessions, private events, and retreats.Her practices are designed to support profound well-being, personal growth, & inner peace.  With a rich background in psychology (PhD Applied Psychology) physical movement & wellness, Natalia integrates her knowledge of the mind-body connection to offer a holistic approach to her practicesFollow on Instagram: https://www.instagram.com/natalia_martin_align45/Linktree: https://linktr.ee/Align45?utm_source=linktree_profile_share&ltsid=7732f5db-faeb-4505-b87e-489698f6276a

Natalia Martin, Align45 llc

Join us downtown for a midweek sound bath from 12:15-1pm to reset and recharge!

Downtown Bend Library

Sound Bath: Midweek Reset12:15-1pm Hosted by Mara McBecker and Natalia Martin, Align45 Feeling the midweek slump? Take a break from the hustle and reset with the healing power of sound. Join us for this relaxing and restorative sound bath!This immersive experience of soothing frequencies will allow you to recharge your energy and clear mental clutter, helping you restore balance and focus for the rest of your week.What to expect: Laying down (or seated, if you choose), simply let the vibrations of crystal &amp; Tibetan bowls, gongs, chimes, and other resonant instruments wash over you. As the sound frequencies reverberate through your body, they help reduce stress, promote mental clarity, and encourage a deep sense of relaxation. The session is designed to gently guide you into a meditative state, providing a chance to reconnect with yourself in the midst of the busy week.Benefits of a Sound Bath:<ul><li>Reduces stress and anxiety</li><li>Promotes mental clarity and focus</li><li>Deep relaxation and improved sleep</li><li>Restores balance and recharges your energy</li><li>Enhances emotional well-being</li></ul>What to bring:<ul><li>Yoga mat, eye mask (optional), light blanket (optional)</li></ul>Please arrive 5-10 minutes early to settle in and prepare for the session. This is a wonderful opportunity to pause, breathe, and reset in a calm, supportive environment. Location: Deschutes Public Library, *Community Room (Brooks), Bend*This room is located directly to the left as you enter the library.

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Sound Bath: Midweek Reset (Downtown!) 12:15-1pm

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Sound Bath: Midweek Reset (Downtown!) 12:15-1pm

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