Thriving Mindfully Academy's Spring 2021 Virtual Retreat

Ananda Leeke is an award-winning Thriving Mindfully Coach, an artist, an author, a Human Design Doula, and an ordained interfaith minister. Ananda discovered mindfulness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. As a result of her healing journey, she learned to navigate change, discovered her own resiliency, and became an artist-in-residence for Smith Center for Healing and the Arts at Howard University Hospital and Walter Reed National Military Medical Center, a certified mindfulness + yoga teacher, a digital wellness educator, and a reiki + sound healing practitioner. Today, she helps busy and stressed people nurture, transform, and celebrate their life, relationships, and career with mindful self-care, digital wellness, creativity, and Human Design. As the founder and Chief Mindfulness Officer of Ananda Leeke Consulting, a wellness company, she leads the Thriving Mindfully Academy, an online learning platform and membership site. She also hosts and produces the Thriving Mindfully Podcast. Her books, "Love’s Troubadours," a self-love and yoga-inspired novel; "That Which Awakens Me," a mindful creativity memoir; and "Digital Sisterhood," a mindful tech memoir, are available on Amazon. Currently, she is writing “Thriving Mindfully as the REAL ME: A Memoir of Lipstick, Loving Kindness, Joy, and Everything In Between” (2022). She is a proud alumna of Georgetown University Law Center, Howard University School of Law, and Morgan State University. She is a member of Sigma Gamma Rho Sorority, Inc.

Ananda Leeke

Prepare for Spring with  meditation, gentle yoga, journaling, release, forgiveness, intention setting, action planning &amp; self-celebration.

Recommit to yourself and prepare for the Spring season with Thriving Mindfully Academy founder Ananda Leeke, a wellness professional, mindfulness meditation and yoga teacher, reiki and sound healing practitioner, author, and artist. During the virtual retreat, you will:<ul><li>Practice mindful self-care with deep breathing, a mindfulness meditation with self-touch, and gentle chair yoga </li><li>Learn how to align and manage your energy with the wisdom of the Spring Equinox (March 20th) New Moon, Full Moon, and crystal therapy</li><li>Participate in an intuitive movement exercise and a sound bath meditation that will help you open your heart to release and forgive</li><li>Reflect on and journal about your first quarter of 2021 (January-March): what's working, what's not working, and what's getting in your way</li><li>Set intentions and identify the resources, action steps, and accountability support you need to manifest who you want to be and what you want to manifest for the rest of 2021</li><li>Create a self-celebration plan to appreciate your small, medium, and big wins </li></ul>A Zoom video link will be emailed to you once you register for the online retreat. Dress comfortably. Bring your favorite journal, pen, and snack.

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Thriving Mindfully Academy's Spring 2021 Virtual Retreat

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Thriving Mindfully Academy's Spring 2021 Virtual Retreat

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