Question 1

What should I wear/bring?

Accepted Answer

Students should wear comfortable gym clothes and appropriate gym shoes. Street shoes are not allowed. Each student should also bring water.

Question 2

What should I expect?

Accepted Answer

Each session includes dynamic warm-up, corrective exercises to maximize movement potential, speed and agility drills and plyometric exercises. Participants an expect a vigorous workout that will prevent injury, improve performance and put them in top physical condition.

Question 3

Who are the instructors?

Accepted Answer

Participants will receive professional instruction by Certified Athletic Trainers Scott and Kristi Rawlings, who are NASM Corrective and Performance Enhancement Specialists and Certified Athletic Trainer Ryan Kubiak.

Question 4

What about the Fourth of July?

Accepted Answer

There will be NO camp the week of July 4th.

Palestine CMH Plyo Camp 2025 (Advanced Speed and Power) Grades 6 & up