Summer Qigong and  Inner Alchemy

Miranda

Qigong movement, meditations and breath to take advantage of Summertime  energies.

--This Free Introductory Class offers both a “taste” of the upcoming series and a practice drawn from the curriculum of a longer series. It is not simply a “sales pitch”, and you are welcome to join even if you cannot attend the series.--The Zoom link is on your ticket, but I will also send that information to registrants the day of the class.--The Series will run from May 18 to August 3. 12 weeks of the Tao Summer. (Tao Autumn begins in August!)--If you can't attend live, I will send a video of the class to all who register.In Tao and Chinese Medicine, Summer is the time of abundant Qi energy. We take advantage of this time by learning and cultivating practices that strengthen us --and bring in lots of Qi. We will continue working with the Shaolin version of the Eight Brocades (Ba Duan Jin), A Qigong of many variations that is tracced back to the 12th Century. Ba Duan Jin opens our fascia and joints and is full of beautiful sweeping movement. We'll add to this a collection of Qigong from Wudang that brings balance to our Yin and Yang Qi.We'll balance these practices with the Yin of circulating our Qi in the Microcosmic Orbit... growing our Qi Strength and balance inwardly. All these practices are accessible to beginners but will carry your interest and engagement for many years.

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Summer Qigong and Inner Alchemy

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Summer Qigong and Inner Alchemy

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