My Body My Power Week-Long Summer Camp

Dedicated to a path of service for nearly three decades, my work in the healing arts has encompassed massage, yoga, sound healing, maternity support and youth empowerment. My path, by way of years in the Olympia school system as a Paraeducator and weekly yoga classes for children, carried me to graduate from the Port Townsend School of Massage, with over 100 hours of continuing education in modalities such as neurodevelopmental movement therapies, mindfulness techniques, herbal education and nutrition.Weaving sound healing, yoga and inspiration, my work supports and protects young girls as they learn healthy habits of self-care and self-love. From 2008 to present, I have helped to educate and empower 2,700+ tweens and teens through my Yoga 4 Girls, Empowerment 4 Girls, Yoga 4 Teens  and My Body My Power Programming. I bring my self-empowerment and healing into my work, practice and relationships. I am deeply committed to my path of service as a resource for our community and empowering others to live to their fullest potential.In Gratitude and Service, Kristen Rubishttps://linktr.ee/kristenrubis

Kristen Rubis

My Body My Power Camps offers girls, trans and nonbinary youth 8-13  yrs old an opportunity to chill out, find inner peace and have fun too!

NOVA Middle School

<h2>MY BODY MY POWER CAMP: AN OPPORTUNITY TO DISCOVER how to nurture your best self!</h2> Lead by Creatress &amp; Youth Director Kristen Rubis Welcome! Kristen will lead this My Body My Power Week-Long Camp which includes art, meditation, breathing exercises, positive affirmations, theme- based talking circles, sel, sound healing, yoga, journaling, dance, guest speakers, new friendships and lots of fun, plus organic food. <ul><li>When: MONDAY, August 18 - FRIDAY, August 22, 10:00 am -4:00 pm</li><li>Where: NOVA School <a href="https://goo.gl/maps/HSHzuxEBiaRkop7z9" title="https://goo.gl/maps/HSHzuxEBiaRkop7z9" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">2020 22nd Ave SE Olympia, WA 98501</a></li><li>Cost: $395-495 Sliding Scale</li></ul> <h3>Join Us!</h3><h3> </h3> <h2>MY BODY MY POWER 10 AM - 4 PM</h2>10:00-10:20 Arrive: Name Tags, Affirmation Art10:20-10:50 Opening Circle: Intros/pronouns, create Sacred Space list, Themed Talking Circles and Ice Breakers10:50-11:00 Break: Organic Snacks &amp; Water11:00-11:45 Guest Mindfulness Teacher: Breathwork, Meditation, SEL, Sound Healing and Movement (yoga, tai chi, self defense, dance, etc)12:00-1:15 Lunch Break: Organic Food, Sparkling Water &amp; Tea1:15-1:30 Community Builidng Activity1:30-3:00 Theme-Based Guest Speaker with Lecture and Activity3:00-3:15 Break: Organic Snacks &amp; Water3:15-3:30 Dancing and Free Movement3:30-4:00 Closing Circle: Favorites &amp; Feedback, Kindness Shares, Goodbye, Community Power Rocks Cheer! <h3>FOR GIRLS (female identified, trans and non-binary youth) Ages 8-13</h3>

<h3>Camp Testimonials:</h3><h3> </h3>"Many thanks to Kristen Rubis and her awesome My Body My Power Program! This woman is changing the world with her fierce passion. Kristen is empowering a new generation of youth to feel loved and valued in their own skin." ~KE, parent, Olympia "Kristen's yoga session was so much fun! I had an awesome time doing yoga. It really made me appreciate the art from even more. At camp, I learned how to take care of my body. I had an amazing experience with Kristen." ~EA, she/her, age 13 "If I were to describe my experience with Kristen's Camp I would say it life-changing, as I could tangibly feel the seeds of confidence and self-love that were planted in each girl's heart. Kristen is an amazing, loving steward of the next generation and her unique contribution inspires me and makes me hopeful for the future." ~DR, adult volunteer, Olympia

<h2>VALUES OF OUR PROGRAMMING</h2> We know going through puberty and learning more about our bodies as a teenager can create anxiety. We honor all the developmental stages by offering smaller camp sizes with lots of volunteers so our participants feel seen, heard and supported. It also helps to foster new friendships in a deeper way. We want to inspire girls with opportunities for their future. We offer theme-based health lectures and activities from female experts in wellness fields, public &amp; environmental education, social media awareness, writing, sound healing, engineering, herbal healing and much more to encourage our participants to dream of their futures and help manifest their dreams whilst being an active participant in their communities. Healthy food is important to our programming and we offer yummy organic food, tea and filtered water throughout the day.<h3> </h3><h3>CONFIDENCE, LIFE SKILLS, SELF-CARE</h3>Girls have the power to develop confidence, life skills, and self-care through My Body My Power Programs. These unique programs provide a journey of personalized discovery and inner peace, allowing girls to uncover their strengths while embracing themselves with newfound pride. <h3>Join us to discover yourself anew!</h3>

<h2>Youth Director &amp; Creator of My Body My Power Camps:</h2> Kristen Rubis is a heart-led entrepreneur, mentor, and founder of the My Body My Power Empowerment Movement, dedicated to uplifting girls, women, and nonbinary humans. With three decades in the healing arts, Kristen has seamlessly blended her expertise in sound healing, yoga, mindfulness, and social-emotional education into life-changing programs that foster self-confidence, self-awareness, and resilience.Through initiatives like My Body My Power, Kristen has empowered thousands of teens and tweens, creating safe spaces for self-discovery and community connection. She also offers transformative sound healing workshops, women’s retreats, online courses, and a podcast all designed to inspire authentic self-expression.Driven by a vision to create a global impact, Kristen continues to expand her programs, develop teacher training curricula, and encourage others to claim their worth and shine their light. Her mission is to spark a legacy of empowerment for generations to come. <h3><a href="https://www.kristenrubis.com/camps.html" title="https://www.kristenrubis.com/camps.html" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">KristenRubis.com</a></h3>

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My Body My Power Week-Long Summer Camp

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