Sound Nidra : Yoga Nidra + Sound Therapy

Our goal is creating a community of individuals who are committed to their own personal growth and transformation, while building profound connections. It is a space where hearts are opened, wounds are healed, and dreams are realized.W﻿e Organize Retreats and Workshops, Sound Baths, Sacred Ceremonies and more. Virtual and in-person events. Follow us to get notifications for future events.People from all faiths and beliefs (or non-beliefs) are dearly welcome. T﻿hank you for giving us the opportunity to touch your lives.

Rahasa

Join us for a deep relaxing experience Yoga Nidra and Sound Bath Therapy at Sound Nidra - unwind and rejuvenate your mind, body, and soul!

Hamsa Vibes - Mind & Body Wellness

Sound Nidra

Sound Nidra : Yoga Nidra + Sound Bath Therapy“Relaxation is not a destination, but a continuous journey towards self-discovery and inner peace.” – Deepak Chopra Experience the ultimate relaxation with this uniquely paired yoga nidra &amp; sound bath session. Yoga Nidra, also known as “yogic sleep” or “yoga of aware sleep”, involves a guided meditation lying down that induces a state of consciousness between sleep and wakefulness. In this lies the secret of healing. As your body and mind eases into a deeply relaxed state, alongside, we will incorporate sound therapy - blissful, dream-like sounds of singing bowls, chimes, gong and other sound healing instruments slowing your brain waves to reach deep meditative states.You will leave your mind, body, and spirit feeling refreshed and rejuvenated.Benefits: One hour of Yoga Nidra can be as restorative as four hours of sleep. It has been shown to improve sleep quality, reduce insomnia, alleviate headaches and migraines, enhance immune function, lessen anxiety and depression, decrease pain, lower blood pressure, regulate hormones, increase cell repair and regeneration, and improve mood, among other health benefits. What to Bring : Yoga mat, blanket/shawl, Water bottle and journalNo prior yoga or meditation experience is required.Don't miss this opportunity to nourish your mind, body, and soul in a tranquil environment. See you there!"In Yoga Nidra your future self can meet you and show you a way forward that you otherwise couldn't see. Deep rest collapses the construct of time, expands our field, and mind" - Octavia Raheem

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Sound Nidra : Yoga Nidra + Sound Therapy

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Sound Nidra : Yoga Nidra + Sound Therapy

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