Plant-Based Foods For Healthy Heart (Vegan Nutrition & Cooking Class)

Hi, I'm Granetta.I'm a certified health coach, plant-based cooking instructor, hooping instructor. and owner ofRooted Dish.  I help women over 40 who struggle with weight gain.  Many of the women I work with who struggle with their weight also have the added challenge of low energy.   When I guide you through myVibrant Woman Makeover1-on-1 coaching program, you enjoy a step-by-step process of change that has you shedding pounds and waking up with more energy.So you can get to know me better, let me tell you a little about me.  I'm an active, energetic 54 year old mom.  I live in Washington, DC and I love the outdoors (whether that's walking or biking around DC; hiking in the woods; or hula hooping).   I've been able to change my mindset around food so that I eat delicious nutritious meals not because I have to, but because I want to.  Lastly, ten years ago I was 30 pounds overweight and tired all the time.  I finally decided to treat myself better and slowly made changes to the FUNdamentals that transformed my health and my life for the better.  It’s my mission to help you do the same!!Are you ready to start making changes that have you feeling better and living better?Let's talk.

Rooted Dish

Join in and watch fun cooking demos and learn how vegan foods can help  maintain or improve your heart health.

Do you worry about your heart health? Does cardiovascular disease run in your family? High blood pressure, high cholesterol, atherosclerosis/artery plaque and inflammation are risk factors for heart disease. Do you have one or more of these risk factors?Come to this class and learn how a plant-based diet can help improve these heart disease risk factors. Research shows that a plant-based diet doesn&#x27;t just prevent heart disease, but it can manage and sometimes even reverse it. This class offers a research-based approach to dealing with heart disease and was developed by the <a href="https://www.pcrm.org" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Physicians Committee for Responsible Medicine</a>.This class will inform attendees about benefits of plant-based foods for your heart. It will also show you how to cook plant-based meals that are delicious and use commonly found ingredients. Plus, you will receive shopping advice, meal planning and cooking tips; and lots of informational handouts sent via email.<a href="https://mailchi.mp/039f65640c8c/t6wgz7636x" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Additional Information </a> FAQs How can I contact the organizer with any questions?Please email me at rooteddish@gmail.com  What&#x27;s the refund policy?Refunds will be granted up to one day before the event.

Plant-Based Foods For Healthy Heart (Vegan Nutrition & Cooking Class)

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Plant-Based Foods For Healthy Heart (Vegan Nutrition & Cooking Class)

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