Qigong: Saturdays

Amy Ward Brimmer, M.A., CTAT, has investigated body-mind process since childhood. She is a Qualified Teacher of Mindfulness-Based Stress-Reduction (Center for Mindfulness at UMass Medical School), and a Certified Teacher of  Alexander Technique (Alexander Technique International, 1997) which she has practiced for 30 years. Amy created Way Opens Wellness to serve people interested in learning and teaching body-mind methods of awakening. She has taught at Yale, Villanova, Brooklyn College, and along the banks of the Delaware Canal. Amy also teaches Vipassana (Insight) meditation and enjoys leading Qigong classes throughout the Philadelphia area.

Amy Ward Brimmer

Weekly instruction and practice in the 18 Harmonizing Movements known as Qigong.

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I teach a style called Shibashi Qigong, consisting of 18 movement-pictures for your enjoyment and well-being. This simple, gentle, powerful series of movements cultivates and harmonizes energy in body and mind. The benefits of practicing Qigong are physical — better balance, increased flexibility, enhanced immune system, more vitality — as well as mental and emotional — joy, calm, equanimity, and confidence.Classes are open to everyone, at any fitness level. The form can be done seated.This class runs in a 6-week cycle, where we will practice the full sequence of 18 moves but focus on refining 3 of them each week. Drops ins are welcome too.Class cards provide a discount (and no surcharge). 6-class cards are good for 6 months, 12-class cards are good for 12 months. They can also be used for the Tuesday and Saturday Qigong classes.

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Qigong: Saturdays

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