Rhythm, Resilience + Flow: Summer REFRESH

Rachelle Niemann is the founder of Rachelle Niemann Consulting LLC. RNC is a source to help us lean into self-discovery and cultivate well-being. Check out therachelleniemann.comfor more.

Rachelle Niemann

Short and sweet interactive session to invite presence, practice creativity, and connect with yourself and others

Rhythm, Resilience, & Flow Workshops

a seasonal series of mindfulness and creativity workshops inviting you to pause, breathe, and attune to the change of season. each gathering offers space for reflection, grounding, and creative practice to nurture presence, calm, and connection.

Join us for a Summer REFRESH 30-minute self-care session. Amongst the daily grind and perhaps feelings of chaos and overwhelm, this is a time to come together, invite presence, practice creativity, and engage in self-care in community.In this quick, 30-minute gently interactive workshop, we will invite you to:<ul><li>Pause, breathe, and engage in practices to help you to be grounded and centered</li><li>Practice creative approaches</li><li>Engage and connect mindfully and elevate our collective wisdom</li></ul>This experiential workshop will include time for reflective learning as well as opportunity for practicing creativity and connection.Free. Donations appreciated. No amount too small.We hope to see you there!

ABOUT YOUR FACILITATORSAbout Joy: recovering perfectionistfierce appreciator of inner beauty, nature and everyday miracles. creative contemplative. curious bibliophile. soulful gardener. lover of solitude and silence. cat herder. hen mother. worm wrangler. wanderluster.About Rachelle: recovering people-pleaseradventure seeker; self-discovery advocate and xchange facilitator; focused on cultivating environments to support well-being

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Rhythm, Resilience + Flow: Summer REFRESH

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Rhythm, Resilience + Flow: Summer REFRESH

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